a heart-centered approach to integrative medicine
This salad is easy to make and great for a hot summer day! Ingredients 700g cucumbers (ie, roughly 2 large cucumbers), quartered lengthways 2 garlic cloves, peeled and crushed 2 tsp rice-wine vinegar 3 tbsp lime juice 3 tsp flaked sea salt 3 tbsp sunflower oil…
A delicious spicy stew, with so many health benefits! Ingredients ¼ cup olive oil, plus more for serving 4 garlic cloves, chopped 1 large yellow onion, chopped 1 (2-inch) piece ginger, finely chopped Kosher salt and black pepper 1 ½ teaspoons ground turmeric, plus more…
This simple recipe is for everyone and so delicious! 1 cup lentils 1 celery stock 1 yellow onion 1 clove garlic 1 bay leaf 6 cups of vegetable stock Preparation Put a large cooking pot on over medium heat. Add a glug of olive oil…
.a Red Hill recipe. #21 // Grace’s Sunday Soup This soup turned out to be one of the best soups I’ve made! A friend was coming to visit and I had an hour to pull lunch together with whatever was in the fridge and the…
.a Red Hill recipe. #20 Love pasta? Yeah, us too. Pasta’s the best. Ever try brown rice pasta? While it is still pasta, it is gluten-free and offers a decent little dose of fiber and protein to boot. We <3 that Grace infuses this dish with…
.a Red Hill favorite.#19: Lentil Stew This soup is slightly adapted from Nava Atlas‘ “Vegetarian Soups for all Seasons”, a well-worn book on Falecia’s kitchen shelf. We loved flipping through the pages of Nava’s recipes…this book comes highly recommended! Falecia makes only slight adjustments to this…
.a Red Hill recipe.#18: Grace’s “Beets, etc.” Salad Wrap This is a 🥗what’s left in my fridge?🥗, (mostly) raw salad. It’s totally customizable, keeps well for quite a few days, and can fit its way into most any meal. I made a big batch this past…
a Red Hill recipe.#16: Kristann’s Cauliflower Fried Rice This is a 10-minute, one-pan meal that is easy to love! It’s a plant-based comfort food (breakfast, lunch or dinner!) that comes without the gluten/carb overload. Cauliflower is a cruciferous vegetable that is naturally high in fiber…
a Red Hill recipe.#17: Kristann’s Seaweed + Cabbage Salad We all love when Kristann brings this salad in to share at the office! It’s an easy, colorful, filling and multi-textured plant-based meal that makes most anybody happy…and the benefits of this raw salad are many.…
Dr. Kristann is lovin’ a modern superfood cookbook these days. This curation of masterful plant-based and nutrient-dense dishes now has a permanent place on her kitchen shelf. Why? Because The New York Times‘ best-selling author and superfood expert Julie Morris makes it easy to enjoy…
.a Red Hill recipe.#15: Kristann’s Kimchi Soup Here’s another cold weather warmer for ya! Kimchi soup, known as kimchi-jjigae, is a traditional Korean stew loaded with fermented goodness (miso and kimchi!), spices and vegetables. It is delicious, satisfying and highly nutritional…and best of all, it…
Dr. Kristann recently spoke on a panel about teenage anxiety at The Lotus School of Liberal Arts’ screening of ANGST, an IndieFlix original documentary. This topic is a big one, and we want to provide more information about it to our followers. Here’s a bit…
.a Red Hill recipe. #14: Grace’s Lunch: Curried Split Pea + Lentil Bowl // Eating a plant-based meal such as this…one that is filling, satisfying and nutritious…feels good and is very, very good for you. Customize this recipe as you like, search through your fridge…
a Red Hill recipe.#13: Falecia’s Chai This winter warming pick-me-up is a favorite here. It’s just so easy to make, and so enjoyably different from cup to cup, AND so revitalizing and healthy for you. Chai (a word that means “tea” in India) varies by…
a Red Hill recipe. #12: Maureen’s Chia Pudding // For the love of sweet things, try chia pudding!It’s delicious and so easy to tailor to your tastes…and best of all, it packs a powerful punch of good-for-you <3 // flip through the recipe cards for ingredients, instructions…
Going into 2019 with a greater focus on the role each of us has in the world…from within our very bodies to the furthest outer ripple reached after we touch our toe into the water of each day. You and I, we are a moving,…
Last month, we got together to stir up our own fire cider elixirs using fresh, organic ingredients that made our eyes water! Fire cider is a powerful blend of herbs, spices and vinegar that keeps colds and flus at bay, boosts circulation, relieves seasonal allergies…
Share the Love! Now until the New Year, take $15 off our massage and lymphatic enhancement therapies. Available for gift cards as well.
It’s Falecia’s birthday at the end of the month, and she’s celebrating with $15 off Massage and Lymphatic Enhancement Therapy sessions, now until the end of the year! Why massage, Falecia? “Well, first off, making the time and space for your own self care and…
We are so happy to announce a new service! Shockwave therapy (aka EPAT technology) is a modern treatment method that introduces high-energy sound waves into a painful area of the body. It is one of the most advanced non-invasive treatment methods cleared by the FDA.…
Our newest member to the Red Hill Medical team is, among many wonderful things, an excellent baker and drink-maker! In this recipe, Jody shares her secrets to the perfect Golden Milk Latte…and the best part is, it’s super simple to make, and can be enjoyed iced or…
What a beautiful day in May! We hope you are enjoying it Here’s a recipe from us to you, featuring the tiny but mighty mung (or mungo…or moong) bean // Mungo beans are one of the healthiest plant proteins around, their place in human history…
Ever tried an Ionic Cleanse Footbath? How about a SERIES of them? Here at Red Hill, we make sure never to miss our weekly footbaths, because we can definitely feel the difference when we do! We want to share the with this sweet summer deal. Call…
Who would show up in your Looking Glass? The Mad Hatter? Tweedledee? The cantankerous Queen of ♥’s? Join Lisa of Willow Essence Ctr for a May SoulCollage® workshop exploring who we subconsciously invite to our personal parties, and how their energies are working through us, with us,…
Join Red Hill Medical for a peaceful and awakening blend of meditation + asana, graced with pure essential oils. This class is open to all levels of yoga, and is focused on weaving the body with the mind through breath, restorative stretching, and breath. It’s a great…
Admittedly, it’s been more than once already that I’ve been caught standing at the fridge with the door wide open, eating these pickled mushrooms straight out of the jar. They will most likely not last very long. But that’s ok…because they’re so quick + easy…
This Spring Nettle Soup is inspired by the Spring Equinox Plant Walk Presented by Fields Without Fences I attended two weeks ago, during which herbalist Lindsay explained the shift of the seasons in a beautiful way that really grabbed me. In the tradition of Chinese medicine, Lindsay…
Craving sweet? Take your pick from two of our favorite cookies, dreamed up by our very own nurse Falecia and friend Mo These cookies are simple, quick and chock-full of beneficial ingredients – each cookie featuring an edible powerhouse: #pumpkinseeds + #rawcocoanibs A lover of pumpkin seeds, Dr. Kristann…
Whether you’re already a fermentin’ fool or are still trying to figure out how to spell l-a-c-t-o-b-a-c-i-l-l-u-s, this is a call to put real culture back in your foods! (eh? See what we did there? ) Eating and drinking fermented foods ensures a healthy dose of…
SOULCOLLAGE | FINDING THE ROOT OF PASSION CLICK ON THE ABOVE LINK FOR MORE DETAILS AND TO LET US KNOW YOU PLAN TO ATTEND! Join Lisa of Willow Essence Ctr for her March SoulCollage® workshop on the Root Chakra. The evening will focus on discovering and balancing our passions,…
“Mindfulness,” John Kabat-Zinn (the founder of MBSR) says, “is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. It’s about knowing what is on your mind.” We are so excited to offer this 8-week course to our community! This small group…
Whip up your honey somethin’ sweet + pure this #ValentinesDay! This #vegan, #nobake coconut cream pie is both delicious + nutritious Did you give it a go? Let us know in the comments below #HappyAlmostValentinesDay This is a subtle truth. Whatever you love, you are. Rumi
Thursday, February 22nd / 6-8pm / at Red Hill Medical ‘”Come meet, greet, and discover your Heart Chakra Companion and learn what it has to tell you!” Lisa Morrash, Willow Essence Ctr This month, Lisa is offering her Invite A Friend Free! February Special for…
Warm up your wintry day with Dr. Kristann’s Quick Red Lentil Dal. Lentil dal is simple + quick food, chock full of warming + reviving spices, nutrients, protein, vitamins, fiber and trace minerals. Serve as a soup or ladled over steamed jasmine or brown rice.…
Why not? Haven’t you heard? Tomorrow’s gonna be a blistering 40 degrees! Break out the beach umbrella, dig your bikini out of the summer bin, and whip up a batch of these delicious Key Lime Pie popsicles! These are SURE to please. . . . …
Focus your Love for the One Within at this SoulCollage® workshop with Lisa Morrash, who has partnered with Red Hill Medical to bring these beautiful monthly sessions to our space ♥ During this late-January session, Lisa will introduce the concept of the “Committee Suit” – these are the personality…
a Red Hill recipe Skip the bad-for-you, keep the delicious ingredients 16 oz almond butter 1/2 tsp. salt 2 eggs 3/4 tsp. baking soda 1/3 c. molasses 2 tsp. ginger 1 tsp. cinnamon ¼ tsp. ground clove mix Put everything in your Cuisinart and blend…
Have you tried our Self Care Trio? Word to the wise, it’s pretty special. The feeling you’ll walk out with, whether it’s super calm, super cleansed, super pure, super energetic…is pure magic. Plain and simple. Book this hour-and-a-half session with us – you don’t have…
Our Ionic Cleanse Footbath is a gentle, non-invasive detox that restores balance to the body. Ions in the footbath hold a charge that binds them to heavy metals and toxins in the body, just like a magnet pulling them from the body. Sessions last 15…
Hello Red Hill Medical Friends! Do you dry brush? Here’s why we think you should give it a try… Dry brushing is an ultra-simple method of Self Care that sets the natural healing pathways in the body in motion (namely, the lymphatic system). Stimulation of…
Windy days, autumn leaves, the day before #Halloween… ’tis the season for tasty treats! This raw, date-sweetened caramel sauce is WONDERFUL! The recipe is our own Grace’s adaption of the following: https://www.feastingonfruit.com/vegan-date-caramel-sauce/ This sauce drizzled over homemade pumpkin pie with coconut whipped cream = a table of…
Want to know a super simple + fun way to get more fermented foods in your diet? A Southern Indian staple, the dosa is a crepe made of fermented rice and lentils. This recipe from nourishrealfood.com is a great one! Make a warming chutney…or scramble, or stir-fry,…
Magical food is always made from simple ingredients from the Earth Everyone who has tried Dr. Heinz’ Green Soup has been amazed by the clarity of its fresh, delicious flavor and feel. People are normally very surprised by the simplicity and wholesomeness of this hearty…
Make use of the warmer days this Fall to get outside and recharge with Earthing before the cold weather sets in! What is Earthing? It is a safe and natural act of reducing pain and stress by… well, we’ll let the authors of “Earthing” explain…
The colder months are drawing near…time to whip up a batch of healing, nourishing & warming Golden Milk Turmeric Paste! This versatile paste lasts quite a few weeks in the fridge, and can be used to make daily or nightly mugs of Golden Milk (we…
Ever explored the wonderful world of chickpea flour? The possibilities are endless with this versatile, gluten-free and satisfying staple. It is high in fiber, protein and iron to boot! We whipping up a quick batch of Italian cecina bread to pair with dinner – it is…
