a Red Hill recipe.
#16: Kristann’s Cauliflower Fried Rice
This is a 10-minute, one-pan meal that is easy to love! It’s a plant-based comfort food (breakfast, lunch or dinner!) that comes without the gluten/carb overload.
Cauliflower is a cruciferous vegetable that is naturally high in fiber and antioxidants, as well as sulfur compounds, known as sulforaphanes, that help fight cancer. I3C (Indole-3-carbinol) is a powerful antioxidant found in cruciferous veggies that has known to reduce the risk of breast cancer.
Add tofu, beans or meat to this dish for more protein if you like. We also like to go wild with garnishes – from scallions to kitchen herbs to sunflower seeds! Note that cauliflower not only substitutes rice well, it can also be used instead of potatoes in many soup recipes that require blending. Some people even mash cauliflower instead of potatoes (it’s super good). Enjoy!
Red Hill Medical