Functional Movement Screening
Used to identify ways of improving movement in patients, the Functional Movement Screen (FMS) is a screening tool that allows practitioners to evaluate seven fundamental movement patterns in people without current pain or musculoskeletal injury. FMS services are provided by Red Hill Wellness Partner John Heinz.
Private Session: $80
Kettlebell Instruction + Training
These classes use the kettlebell (a cast-iron ball with a handle) for cardiovascular, strength, and flexibility training. Red Hill Medical offers both private and intimately sized group lessons, including a womens class. Please note that you must take private instruction before being approved to join group lessons (usually one to three sessions). Kettlebell instruction is provided by Dr. Kristann Heinz and John Heinz.
Private lesson: $80
Group lesson: $10-$20