Dr. Kristann’s Quick Red Lentil Dal

Warm up your wintry day with Dr. Kristann’s Quick Red Lentil Dal. Lentil dal is simple + quick food, chock full of warming + reviving spices, nutrients, protein, vitamins, fiber and trace minerals. Serve as a soup or ladled over steamed jasmine or brown rice. Tailor with your favorites spices + twists to make this recipe your own… explore and have fun!

Ingredients + Instructions on the Red Hill Recipe Cards below

P.s. This recipe easily becomes vegan by replacing the ghee with olive oil.