“Mindfulness,” John Kabat-Zinn (the founder of MBSR) says, “is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. It’s about knowing what is on your mind.”
We are so excited to offer this 8-week course to our community! This small group will be guided by Falecia Wasicko, RN, LMT.
Falecia is an experienced practitioner and facilitator of mindfulness-based stress reduction. She received her training from the Institute for Mindfulness at Jefferson University Hospital.
We are offering two free introduction workshops on Sunday, February 25th at 1:30 pm and Tuesday, March 20th at 6:30 pm. Early registration price is available for the 8-week course at either of these introductory events.
The 8-week course runs from April through June on Sundays from 2 – 4:30pm, unless otherwise noted:
APRIL 8 / APRIL 15 / APRIL 22 / APRIL 29 / MAY 6 / MAY 12 (saturday retreat, 9-3pm) / MAY 20 / JUNE 3
8-week course | $350 / Early Registration | $300
Call 215.766.1300 or email us at firstname.lastname@example.org to reserve your spot or to learn more!