Recipes + Self Care

Say Yes to the Chickpea!

Say Yes to the Chickpea!

Ever explored the wonderful world of chickpea flour? The possibilities are endless with this versatile, gluten-free and satisfying staple. It is high in fiber, protein and iron to boot! We  whipping up a quick batch of Italian cecina bread to pair with dinner – it is 

Power of Presence

Power of Presence

“You have a power that has nothing to do with what you do or what you say or who you know or what you know or where you are or what you look like or your skills or your talents or what you have. It 

Food for Thought…

Food for Thought…

“The physical expression is the consequence of the mind’s program—the program comes first, the physical expression second. The function of the mind is to create coherence between your beliefs and your reality.” Read on…http://upliftconnect.com/what-you-think-is-important/

Healing Massage / Fall Special

Healing Massage / Fall Special

At the root of all healing is relaxation and tranquility. Stress is the known origin of most dis-ease…and the relief of stress on all levels (physical, mental and emotional) opens the pathways to healing on all levels. Gift to your life a massage therapist who