a heart-centered & open-eared approach to integrative medicine

Day: October 3, 2017

Golden Milk Turmeric Paste

Golden Milk Turmeric Paste

The colder months are drawing near…time to whip up a batch of healing, nourishing & warming Golden Milk Turmeric Paste! This versatile paste lasts quite a few weeks in the fridge, and can be used to make daily or nightly mugs of Golden Milk (we […]

Say Yes to the Chickpea!

Say Yes to the Chickpea!

Ever explored the wonderful world of chickpea flour? The possibilities are endless with this versatile, gluten-free and satisfying staple. It is high in fiber, protein and iron to boot! We  whipping up a quick batch of Italian cecina bread to pair with dinner – it is […]

Power of Presence

Power of Presence

“You have a power that has nothing to do with what you do or what you say or who you know or what you know or where you are or what you look like or your skills or your talents or what you have. It is the power of your presence…”

-well said by mysticmamma.com

 

 

 

**main photo cred: Grace Antonini, RHM

Food for Thought…

Food for Thought…

“The physical expression is the consequence of the mind’s program—the program comes first, the physical expression second. The function of the mind is to create coherence between your beliefs and your reality.” Read on…http://upliftconnect.com/what-you-think-is-important/

Healing Massage / Fall Special

Healing Massage / Fall Special

At the root of all healing is relaxation and tranquility. Stress is the known origin of most dis-ease…and the relief of stress on all levels (physical, mental and emotional) opens the pathways to healing on all levels. Gift to your life a massage therapist who […]