a heart-centered & open-eared approach to integrative medicine

Golden Milk Turmeric Paste

Golden Milk Turmeric Paste

The colder months are drawing near…time to whip up a batch of healing, nourishing & warming Golden Milk Turmeric Paste! This versatile paste lasts quite a few weeks in the fridge, and can be used to make daily or nightly mugs of Golden Milk (we recommend using your favorite organic nut milk, coconut milk or raw milk!) and can also be added to stews, soups, stir-fries, smoothies and more . Here’s a great recipe to follow and adapt as you like!

Turmeric Paste is one of the most effective ways to increase the bioavailability of curcumin (the active ingredient in turmeric). The presence of black pepper and healthy fat in this recipe increase curcumin’s absorption rate in the body by the 1000s%. It is notoriously difficult to consume the necessary portions of turmeric (a little goes a long way in most recipes) daily, and Golden Milk is a magical solution .

Why is Turmeric so magical? Read on…

Some of the
Healing Properties of Turmeric//

Anti-inflammatory, antioxidant, antiseptic
Powerful analgesic for inflammatory pain
Boosts the immune system
Promotes healthy digestion
Anti-carcinogenic
Liver detoxifier
Regulates metabolism
Beneficial for skin conditions
Promotes healthy cholesterol levels
Improves brain function and reduces risk of brain disease
May slow the progression of Alzheimer’s
May lower risk of heart disease

Plus…Golden Milk is DELICIOUS!

Let us know in the comments how you like to prepare and enjoy your Golden Milk Turmeric Paste . We love to learn more about what we love!

, RHM

 

 

 

**main photo cred: www.savorylotus.com



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