Earthing
Make use of the warmer days this Fall to get outside and recharge with Earthing before the cold weather sets in!
What is Earthing? It is a safe and natural act of reducing pain and stress by… well, we’ll let the authors of “Earthing” explain it…
Earthing involves coupling your body to the Earth’s eternal and gentle surface energies. It means walking barefoot outside and/or sitting, working or sleeping inside while connected to a conductive device that delivers the natural healing energy of the Earth into your body. For more than ten years, thousands of people around the world – men, women, children, athletes – have incorporated Earthing into their daily routines. The result have been documented and they are extraordinary.
Your body becomes suffused with negative-charged free electrons abundantly present on the surface of the Earth. Your body immediately equalizes to the same electric energy level, or potential, as the Earth. {…} You feel sometimes a warm, tingling sensation and often feelings of ease and well-being.
And what does it do? Based on the observations and research from a scientific movement that is gaining in momentum, Earthing, when brought into one’s daily routine…
Defuses the cause of inflammation, improves or eliminates the symptoms of many inflammation-related disorders,
Reduces or eliminates chronic pain,
Improves sleep in many cases,
Increases energy,
Lowers stress and promotes calmness in the body by cooling down the nervous system and stress hormones,
Normalizes the body’s biological rhythms,
Thins blood and improves blood pressure and flow,
Relieves muscle tension and headaches,
Lessens hormonal and menstrual symptoms,
Dramatically speeds healing and helps prevent bedsores,
Reduces of eliminates jet lag,
Protects the body against potentially health-disturbing environmental electromagnetic fields (EMFs),
Accelerates recovery from intense athletic activity.
And the list goes on and on…
Interested? It’s not hard to do! Take off your shoes and socks and go run around on the grass, the woods, in the creek, wherever you love to be! You can study up and learn many an amazing thing about Earthing in the book, “Earthing” by authors Clinton Ober, Stephen T. Sinatra, MD and Martin Zucker. We have a copy in our lobby as well for you to peruse whenever you visit us here at Red Hill Medical.