a heart-centered approach to integrative medicine
I love Frittatas! They are a regular go-to in my house after a long week because I can use anything left in the refrigerator such as left-overs, rice, potatoes or any lonely vegetables I have laying around! Ingredients: 12-15 organic eggsSalt, pepperOlive oil/butter 1-2 cups vegetables …
*Serves: 4 *Prep Time: 20 minutes *Cook Time: 30 minutes 1 tablespoon Ghee 1 small yellow onion, thinly sliced 1 tablespoon peeled and minced ginger 1 tablespoon peeled and minced fresh turmeric or 1 teaspoon ground turmeric 2 garlic cloves, minced 1 (13.5 …
This salad is easy to make and great for a hot summer day! Ingredients 700g cucumbers(ie, roughly 2 large cucumbers), quartered lengthways 2 garlic cloves, peeled and crushed 2 tsp rice-wine vinegar 3 tbsp lime juice 3 tsp flaked sea salt 3 tbsp sunflower oil …
A delicious spicy stew, with so many health benefits! Ingredients ¼ cup olive oil, plus more for serving 4 garlic cloves, chopped 1 large yellow onion, chopped 1 (2-inch) piece ginger, finely chopped Kosher salt and black pepper 1 ½ teaspoons ground turmeric, plus more …
This simple recipe is for everyone and so delicious! Ingredients 1 cup lentils 1 celery stock 1 yellow onion 1 clove garlic 1 bay leaf 6 cups of vegetable stock Preparation Put a large cooking pot on over medium heat. Add a glug of olive …
.a Red Hill recipe. #21 // Grace’s Sunday Soup This soup turned out to be one of the best soups I’ve made! A friend was coming to visit and I had an hour to pull lunch together with whatever was in the fridge and the …
.a Red Hill recipe. #20 Love pasta? Yeah, us too. Pasta’s the best. Ever try brown rice pasta? While it is still pasta, it is gluten-free and offers a decent little dose of fiber and protein to boot. We <3 that Grace infuses this dish with …
.a Red Hill favorite.#19: Lentil Stew This soup is slightly adapted from Nava Atlas‘ “Vegetarian Soups for all Seasons”, a well-worn book on Falecia’s kitchen shelf. We loved flipping through the pages of Nava’s recipes…this book comes highly recommended! Falecia makes only slight adjustments to this …