a heart-centered & open-eared approach to integrative medicine

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Magical Green Soup

Magical Green Soup

Magical food is always made from simple ingredients from the Earth  Everyone who has tried Dr. Heinz’ Green Soup has been amazed by the clarity of its fresh, delicious flavor and feel. People are normally very surprised by the simplicity and wholesomeness of this hearty […]

Earthing

Earthing

Make use of the warmer days this Fall to get outside and recharge with Earthing before the cold weather sets in! What is Earthing? It is a safe and natural act of reducing pain and stress by… well, we’ll let the authors of “Earthing” explain […]

Golden Milk Turmeric Paste

Golden Milk Turmeric Paste

The colder months are drawing near…time to whip up a batch of healing, nourishing & warming Golden Milk Turmeric Paste! This versatile paste lasts quite a few weeks in the fridge, and can be used to make daily or nightly mugs of Golden Milk (we recommend using your favorite organic nut milk, coconut milk or raw milk!) and can also be added to stews, soups, stir-fries, smoothies and more . Here’s a great recipe to follow and adapt as you like!

Turmeric Paste is one of the most effective ways to increase the bioavailability of curcumin (the active ingredient in turmeric). The presence of black pepper and healthy fat in this recipe increase curcumin’s absorption rate in the body by the 1000s%. It is notoriously difficult to consume the necessary portions of turmeric (a little goes a long way in most recipes) daily, and Golden Milk is a magical solution .

Why is Turmeric so magical? Read on…

Some of the
Healing Properties of Turmeric//

Anti-inflammatory, antioxidant, antiseptic
Powerful analgesic for inflammatory pain
Boosts the immune system
Promotes healthy digestion
Anti-carcinogenic
Liver detoxifier
Regulates metabolism
Beneficial for skin conditions
Promotes healthy cholesterol levels
Improves brain function and reduces risk of brain disease
May slow the progression of Alzheimer’s
May lower risk of heart disease

Plus…Golden Milk is DELICIOUS!

Let us know in the comments how you like to prepare and enjoy your Golden Milk Turmeric Paste . We love to learn more about what we love!

, RHM

 

 

 

**main photo cred: www.savorylotus.com

Say Yes to the Chickpea!

Say Yes to the Chickpea!

Ever explored the wonderful world of chickpea flour? The possibilities are endless with this versatile, gluten-free and satisfying staple. It is high in fiber, protein and iron to boot! We  whipping up a quick batch of Italian cecina bread to pair with dinner – it is […]

Power of Presence

Power of Presence

“You have a power that has nothing to do with what you do or what you say or who you know or what you know or where you are or what you look like or your skills or your talents or what you have. It […]

Food for Thought…

Food for Thought…

“The physical expression is the consequence of the mind’s program—the program comes first, the physical expression second. The function of the mind is to create coherence between your beliefs and your reality.” Read on…http://upliftconnect.com/what-you-think-is-important/

Healing Massage / Fall Special

Healing Massage / Fall Special

At the root of all healing is relaxation and tranquility. Stress is the known origin of most dis-ease…and the relief of stress on all levels (physical, mental and emotional) opens the pathways to healing on all levels. Gift to your life a massage therapist who […]