Recipes, Self Care + Education

Cauliflower Fried Rice

Cauliflower Fried Rice

a Red Hill recipe.#16: Kristann’s Cauliflower Fried Rice This is a 10-minute, one-pan meal that is easy to love! It’s a plant-based comfort food (breakfast, lunch or dinner!) that comes without the gluten/carb overload. Cauliflower is a cruciferous vegetable that is naturally high in fiber […]

Seaweed + Cabbage Salad

Seaweed + Cabbage Salad

a Red Hill recipe.#17: Kristann’s Seaweed + Cabbage Salad We all love when Kristann brings this salad in to share at the office! It’s an easy, colorful, filling and multi-textured plant-based meal that makes most anybody happy…and the benefits of this raw salad are many. […]

Cookbook / “Superfood Kitchen”

Cookbook / “Superfood Kitchen”

Dr. Kristann is lovin’ a modern superfood cookbook these days. This curation of masterful plant-based and nutrient-dense dishes now has a permanent place on her kitchen shelf. Why? Because The New York Times‘ best-selling author and superfood expert Julie Morris makes it easy to enjoy […]

kimchi soup

kimchi soup

.a Red Hill recipe.#15: Kristann’s Kimchi Soup Here’s another cold weather warmer for ya! Kimchi soup, known as kimchi-jjigae, is a traditional Korean stew loaded with fermented goodness (miso and kimchi!), spices and vegetables. It is delicious, satisfying and highly nutritional…and best of all, it […]

Anxiety

Anxiety

Dr. Kristann recently spoke on a panel about teenage anxiety at The Lotus School of Liberal Arts’ screening of ANGST, an IndieFlix original documentary. This topic is a big one, and we want to provide more information about it to our followers. Here’s a bit […]

Curried Split Pea + Lentil Bowl

Curried Split Pea + Lentil Bowl

.a Red Hill recipe. #14: Grace’s Lunch: Curried Split Pea + Lentil Bowl // Eating a plant-based meal such as this…one that is filling, satisfying and nutritious…feels good and is very, very good for you. Customize this recipe as you like, search through your fridge […]

Chai

Chai

a Red Hill recipe.#13: Falecia’s Chai This winter warming pick-me-up is a favorite here. It’s just so easy to make, and so enjoyably different from cup to cup, AND so revitalizing and healthy for you. Chai (a word that means “tea” in India) varies by […]

Chia Pudding

Chia Pudding

a Red Hill recipe. #12: Maureen’s Chia Pudding // For the love of sweet things, try chia pudding!It’s delicious and so easy to tailor to your tastes…and best of all, it packs a powerful punch of good-for-you <3 // flip through the recipe cards for ingredients, instructions […]

2019

2019

Going into 2019 with a greater focus on the role each of us has in the world…from within our very bodies to the furthest outer ripple reached after we touch our toe into the water of each day. You and I, we are a moving, […]

Fire Cider

Fire Cider

Last month, we got together to stir up our own fire cider elixirs using fresh, organic ingredients that made our eyes water!  Fire cider is a powerful blend of herbs, spices and vinegar that keeps colds and flus at bay, boosts circulation, relieves seasonal allergies […]

massage special

massage special

Share the Love! Now until the New Year, take $15 off our massage and lymphatic enhancement therapies. Available for gift cards as well. 

the gift of massage

the gift of massage

It’s Falecia’s birthday at the end of the month, and she’s celebrating with $15 off Massage and Lymphatic Enhancement Therapy sessions, now until the end of the year!    Why massage, Falecia? “Well, first off, making the time and space for your own self care and […]

shockwave therapy

shockwave therapy

We are so happy to announce a new service! Shockwave therapy (aka EPAT technology) is a modern treatment method that introduces high-energy sound waves into a painful area of the body. It is one of the most advanced non-invasive treatment methods cleared by the FDA. […]

golden milk latte

golden milk latte

Our newest member to the Red Hill Medical team is, among many wonderful things, an excellent baker and drink-maker! In this recipe, Jody shares her secrets to the perfect Golden Milk Latte…and the best part is, it’s super simple to make, and can be enjoyed iced or […]

sprouted mungo bean soup

sprouted mungo bean soup

What a beautiful day in May! We hope you are enjoying it  Here’s a recipe from us to you, featuring the tiny but mighty mung (or mungo…or moong) bean // Mungo beans are one of the healthiest plant proteins around, their place in human history […]

Ionic Cleanse Footbath | Summer Special

Ionic Cleanse Footbath | Summer Special

Ever tried an Ionic Cleanse Footbath? How about a SERIES of them? Here at Red Hill, we make sure never to miss our weekly footbaths, because we can definitely feel the difference when we do! We want to share the  with this sweet summer deal. Call […]

SoulCollage | Through the Looking Glass

SoulCollage | Through the Looking Glass

Who would show up in your Looking Glass? The Mad Hatter? Tweedledee? The cantankerous Queen of ♥’s? Join Lisa of Willow Essence Ctr for a May SoulCollage® workshop exploring who we subconsciously invite to our personal parties, and how their energies are working through us, with us, […]

Rise + Shine Morning Yoga

Rise + Shine Morning Yoga

Join Red Hill Medical for a peaceful and awakening blend of meditation + asana, graced with pure essential oils. This class is open to all levels of yoga, and is focused on weaving the body with the mind through breath, restorative stretching, and breath. It’s a great […]

spicy sesame shiitake + wild garlic pickles

spicy sesame shiitake + wild garlic pickles

Admittedly, it’s been more than once already that I’ve been caught standing at the fridge with the door wide open, eating these pickled mushrooms straight out of the jar. They will most likely not last very long. But that’s ok…because they’re so quick + easy […]

simple nettle soup

simple nettle soup

This Spring Nettle Soup is inspired by the Spring Equinox Plant Walk Presented by Fields Without Fences I attended two weeks ago, during which herbalist Lindsay explained the shift of the seasons in a beautiful way that really grabbed me. In the tradition of Chinese medicine, Lindsay […]

superfood cookies | 2 ways

superfood cookies | 2 ways

Craving sweet? Take your pick from two of our favorite cookies, dreamed up by our very own nurse Falecia and friend Mo  These cookies are simple, quick and chock-full of beneficial ingredients – each cookie featuring an edible powerhouse: #pumpkinseeds  +  #rawcocoanibs   A lover of pumpkin seeds, Dr. Kristann […]

holy ferments!

holy ferments!

Whether you’re already a fermentin’ fool or are still trying to figure out how to spell l-a-c-t-o-b-a-c-i-l-l-u-s, this is a call to put real culture back in your foods! (eh? See what we did there? ) Eating and drinking fermented foods ensures a healthy dose of […]

SoulCollage | Finding the Root of Passion

SoulCollage | Finding the Root of Passion

SOULCOLLAGE | FINDING THE ROOT OF PASSION CLICK ON THE ABOVE LINK FOR MORE DETAILS AND TO LET US KNOW YOU PLAN TO ATTEND! Join Lisa of Willow Essence Ctr for her March SoulCollage® workshop on the Root Chakra. The evening will focus on discovering and balancing our passions, […]

8-Week Mindfulness Journey

8-Week Mindfulness Journey

“Mindfulness,” John Kabat-Zinn (the founder of MBSR) says, “is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. It’s about knowing what is on your mind.” We are so excited to offer this 8-week course to our community! This small group […]

Grace’s Valentine Coconut Cream Pie

Grace’s Valentine Coconut Cream Pie

Whip up your honey somethin’ sweet + pure this #ValentinesDay! This #vegan, #nobake coconut cream pie is both delicious + nutritious  Did you give it a go? Let us know in the comments below  #HappyAlmostValentinesDay  This is a subtle truth. Whatever you love, you are. Rumi 

SoulCollage | The Heart’s Companion

SoulCollage | The Heart’s Companion

Thursday, February 22nd / 6-8pm / at Red Hill Medical ‘”Come meet, greet, and discover your Heart Chakra Companion and learn what it has to tell you!” Lisa Morrash, Willow Essence Ctr This month, Lisa is offering her Invite A Friend Free! February Special for […]

Dr. Kristann’s Quick Red Lentil Dal

Dr. Kristann’s Quick Red Lentil Dal

Warm up your wintry day with Dr. Kristann’s Quick Red Lentil Dal. Lentil dal is simple + quick food, chock full of warming + reviving spices, nutrients, protein, vitamins, fiber and trace minerals. Serve as a soup or ladled over steamed jasmine or brown rice. […]

Grace’s Key Lime Pie Pops

Grace’s Key Lime Pie Pops

Why not? Haven’t you heard? Tomorrow’s gonna be a blistering 40 degrees! Break out the beach umbrella, dig your bikini out of the summer bin, and whip up a batch of these delicious Key Lime Pie popsicles! These are SURE to please. . . .  […]

SoulCollage: Love the One Within

SoulCollage: Love the One Within

Focus your Love for the One Within at this SoulCollage® workshop with Lisa Morrash, who has partnered with Red Hill Medical to bring these beautiful monthly sessions to our space ♥ During this late-January session, Lisa will introduce the concept of the “Committee Suit” – these are the personality […]

Dr. Kristann’s Nutrient Dense Molasses Cake

Dr. Kristann’s Nutrient Dense Molasses Cake

a Red Hill recipe  Skip the bad-for-you, keep the delicious  ingredients 16 oz almond butter 1/2 tsp. salt 2 eggs 3/4 tsp. baking soda 1/3 c. molasses 2 tsp. ginger 1 tsp. cinnamon ¼ tsp. ground clove mix Put everything in your Cuisinart and blend […]

the Self Care Trio

the Self Care Trio

Have you tried our Self Care Trio? Word to the wise, it’s pretty special. The feeling you’ll walk out with, whether it’s super calm, super cleansed, super pure, super energetic…is pure magic. Plain and simple. Book this hour-and-a-half session with us – you don’t have […]

Ionic Cleanse Footbath

Ionic Cleanse Footbath

Our Ionic Cleanse Footbath is a gentle, non-invasive detox that restores balance to the body. Ions in the footbath hold a charge that binds them to heavy metals and toxins in the body, just like a magnet pulling them from the body. Sessions last 15 […]

Do you dry brush?

Do you dry brush?

Hello Red Hill Medical Friends!  Do you dry brush? Here’s why we think you should give it a try… Dry brushing is an ultra-simple method of Self Care that sets the natural healing pathways in the body in motion (namely, the lymphatic system). Stimulation of […]

Date Caramel

Date Caramel

Windy days, autumn leaves, the day before #Halloween… ’tis the season for tasty treats! This raw, date-sweetened caramel sauce is WONDERFUL! The recipe is our own Grace’s adaption of the following: https://www.feastingonfruit.com/vegan-date-caramel-sauce/ This sauce drizzled over homemade pumpkin pie with coconut whipped cream = a table of […]

Magic Dosa

Magic Dosa

Want to know a super simple + fun way to get more fermented foods in your diet? A Southern Indian staple, the dosa is a crepe made of fermented rice and lentils. This recipe from nourishrealfood.com is a great one! Make a warming chutney…or scramble, or stir-fry, […]

Dr. Kristann’s Magical Green Soup

Dr. Kristann’s Magical Green Soup

Magical food is always made from simple ingredients from the Earth  Everyone who has tried Dr. Heinz’ Green Soup has been amazed by the clarity of its fresh, delicious flavor and feel. People are normally very surprised by the simplicity and wholesomeness of this hearty […]

Earthing

Earthing

Make use of the warmer days this Fall to get outside and recharge with Earthing before the cold weather sets in! What is Earthing? It is a safe and natural act of reducing pain and stress by… well, we’ll let the authors of “Earthing” explain […]

Golden Milk Turmeric Paste

Golden Milk Turmeric Paste

The colder months are drawing near…time to whip up a batch of healing, nourishing & warming Golden Milk Turmeric Paste! This versatile paste lasts quite a few weeks in the fridge, and can be used to make daily or nightly mugs of Golden Milk (we […]

Say Yes to the Chickpea!

Say Yes to the Chickpea!

Ever explored the wonderful world of chickpea flour? The possibilities are endless with this versatile, gluten-free and satisfying staple. It is high in fiber, protein and iron to boot! We  whipping up a quick batch of Italian cecina bread to pair with dinner – it is […]

Power of Presence

Power of Presence

“You have a power that has nothing to do with what you do or what you say or who you know or what you know or where you are or what you look like or your skills or your talents or what you have. It […]

Food for Thought…

Food for Thought…

“The physical expression is the consequence of the mind’s program—the program comes first, the physical expression second. The function of the mind is to create coherence between your beliefs and your reality.” Read on…http://upliftconnect.com/what-you-think-is-important/

Healing Massage / Fall Special

Healing Massage / Fall Special

At the root of all healing is relaxation and tranquility. Stress is the known origin of most dis-ease…and the relief of stress on all levels (physical, mental and emotional) opens the pathways to healing on all levels. Gift to your life a massage therapist who […]