Month: February 2018

8-Week Mindfulness Journey

8-Week Mindfulness Journey

“Mindfulness,” John Kabat-Zinn (the founder of MBSR) says, “is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. It’s about knowing what is on your mind.” We are so excited to offer this 8-week course to our community! This small group […]

Grace’s Valentine Coconut Cream Pie

Grace’s Valentine Coconut Cream Pie

Whip up your honey somethin’ sweet + pure this #ValentinesDay! This #vegan, #nobake coconut cream pie is both delicious + nutritious  Did you give it a go? Let us know in the comments below  #HappyAlmostValentinesDay  This is a subtle truth. Whatever you love, you are. Rumi 

SoulCollage | The Heart’s Companion

SoulCollage | The Heart’s Companion

Thursday, February 22nd / 6-8pm / at Red Hill Medical ‘”Come meet, greet, and discover your Heart Chakra Companion and learn what it has to tell you!” Lisa Morrash, Willow Essence Ctr This month, Lisa is offering her Invite A Friend Free! February Special for […]