Month: January 2018

Dr. Kristann’s Quick Red Lentil Dal

Dr. Kristann’s Quick Red Lentil Dal

Warm up your wintry day with Dr. Kristann’s Quick Red Lentil Dal. Lentil dal is simple + quick food, chock full of warming + reviving spices, nutrients, protein, vitamins, fiber and trace minerals. Serve as a soup or ladled over steamed jasmine or brown rice. […]

Grace’s Key Lime Pie Pops

Grace’s Key Lime Pie Pops

Why not? Haven’t you heard? Tomorrow’s gonna be a blistering 40 degrees! Break out the beach umbrella, dig your bikini out of the summer bin, and whip up a batch of these delicious Key Lime Pie popsicles! These are SURE to please. . . .  […]

SoulCollage: Love the One Within

SoulCollage: Love the One Within

Focus your Love for the One Within at this SoulCollage® workshop with Lisa Morrash, who has partnered with Red Hill Medical to bring these beautiful monthly sessions to our space ♥

During this late-January session, Lisa will introduce the concept of the “Committee Suit” – these are the personality inner voices within us in which we carry a love/hate relationship. The beauty of SoulCollage® is that it helps us to identify, embrace, and pay attention to these inner voices. What better time than before Valentine’s Day to become aware of all of our inner relationships, and to be able to embrace each one ♥

You don’t need to bring a thing….Lisa will provide all the necessary materials. And most importantly, you don’t need to have any artistic skill to participate in this workshop.

The cost for each workshop is $35.

Please RSVP by pressing “Going” on this Event or leaving your name and the number of guests you plan to bring with you in the Comments below.

You can also call 215.766.1300 to reserve your spot.

♥ 8 spots left! ♥

“SoulCollage® is a creative and satisfying collage process. You make your own deck of cards—each collage card representing one aspect of your personality or Soul. Use the cards intuitively to answer life’s questions and participate in self-discovery. Joyfully deepen your understanding of the relationships between your personality parts, you and your family/community/world, and you and your dreams, symbols, and Spirit.”
– Founder Seena B. Frost

Dr. Kristann’s Nutrient Dense Molasses Cake

Dr. Kristann’s Nutrient Dense Molasses Cake

a Red Hill recipe  Skip the bad-for-you, keep the delicious  ingredients 16 oz almond butter 1/2 tsp. salt 2 eggs 3/4 tsp. baking soda 1/3 c. molasses 2 tsp. ginger 1 tsp. cinnamon ¼ tsp. ground clove mix Put everything in your Cuisinart and blend […]

the Self Care Trio

the Self Care Trio

Have you tried our Self Care Trio? Word to the wise, it’s pretty special. The feeling you’ll walk out with, whether it’s super calm, super cleansed, super pure, super energetic…is pure magic. Plain and simple. Book this hour-and-a-half session with us – you don’t have […]