Month: October 2017

Date Caramel

Date Caramel

Windy days, autumn leaves, the day before #Halloween… ’tis the season for tasty treats! This raw, date-sweetened caramel sauce is WONDERFUL! The recipe is our own Grace’s adaption of the following: https://www.feastingonfruit.com/vegan-date-caramel-sauce/ This sauce drizzled over homemade pumpkin pie with coconut whipped cream = a table of […]

Magic Dosa

Magic Dosa

Want to know a super simple + fun way to get more fermented foods in your diet? A Southern Indian staple, the dosa is a crepe made of fermented rice and lentils. This recipe from nourishrealfood.com is a great one! Make a warming chutney…or scramble, or stir-fry, […]

Dr. Kristann’s Magical Green Soup

Dr. Kristann’s Magical Green Soup

Magical food is always made from simple ingredients from the Earth 

Everyone who has tried Dr. Heinz’ Green Soup has been amazed by the clarity of its fresh, delicious flavor and feel. People are normally very surprised by the simplicity and wholesomeness of this hearty soup’s ingredients. Take this recipe home and try it for yourself!

note// when made from quality local and/or organic ingredients, this soup tastes EVEN BETTER! //

 Dr. Kristann Heinz’ Green Soup 

1 Large Onion
2-3 Celery Stalks
1/2 Large Head of Cauliflower
1 Pound Fresh Spinach (or Green of Your Choice)
Vegetable Stock
Olive Oil

Put a big glug of olive oil in a soup pot, cut up onion and saute until translucent. Chop your celery and cauliflower and add. Continue to saute. Cover with stock (about 6 cups) and let simmer until the cauliflower is cooked through and soft. Turn off the heat, add your spinach and let wilt. Get out your hand-held blender-wand and puree the soup in the soup pot. Add pepper and good sea salt and enjoy.

#LivingCleanIsDelicious 

Love,
Red Hill Medical

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photo cred// RebeccaKatz.com

Earthing

Earthing

Make use of the warmer days this Fall to get outside and recharge with Earthing before the cold weather sets in! What is Earthing? It is a safe and natural act of reducing pain and stress by… well, we’ll let the authors of “Earthing” explain […]

Golden Milk Turmeric Paste

Golden Milk Turmeric Paste

The colder months are drawing near…time to whip up a batch of healing, nourishing & warming Golden Milk Turmeric Paste! This versatile paste lasts quite a few weeks in the fridge, and can be used to make daily or nightly mugs of Golden Milk (we […]

Say Yes to the Chickpea!

Say Yes to the Chickpea!

Ever explored the wonderful world of chickpea flour? The possibilities are endless with this versatile, gluten-free and satisfying staple. It is high in fiber, protein and iron to boot! We  whipping up a quick batch of Italian cecina bread to pair with dinner – it is quick, so so easy, delicious, and the varieties are endless.
http://www.tuscanrecipes.com/recipes/cecina.html

Check out this wonderful Huffington Post article on chickpea flour… we welcome you to leave a comment on how you like to use it in your kitchen!

 

 

 

**main photo cred: Eva Gruendemann via Getty Images, from the above Huffington Post article

Power of Presence

Power of Presence

“You have a power that has nothing to do with what you do or what you say or who you know or what you know or where you are or what you look like or your skills or your talents or what you have. It […]

Food for Thought…

Food for Thought…

“The physical expression is the consequence of the mind’s program—the program comes first, the physical expression second. The function of the mind is to create coherence between your beliefs and your reality.” Read on…http://upliftconnect.com/what-you-think-is-important/

Healing Massage / Fall Special

Healing Massage / Fall Special

At the root of all healing is relaxation and tranquility.
Stress is the known origin of most dis-ease…and the relief of stress on all levels (physical, mental and emotional) opens the pathways to healing on all levels.
Gift to your life a massage therapist who you feel comfortable with, and make this person a regular part of your life. You will find the benefits never cease to unfold for you.
Falecia (RN, MT, Health + Wellness Coach) is currently offering a wonderful Fall Special here at Red Hill Medical //
$20 Off Your First Massage {regular price $80}

We also offer an ongoing booking special //
schedule and purchase your next massage during your current visit and receive $10 Off your next massage.

Sweet deals!

See you here 

RHM